Friendship Old Age home in collaboration with the Rotary Club of Dimapur and the NCD, CMO Office, commemorated International Older Person's Day with a programme held on 1st October 2024 at the Home's premises in Hill View Colony, Dimapur.
Chairing the programme, Akokla Lucy, Chairman of the House of Friendship Old Age Home she said that this event was marked a significant step in raising awareness about the needs of the elderly and fostering a culture of respect and care for the older generation.
President of the Rotary Club of Dimapur, Rtn. Monoj Bhattacharjee, in his speech stated that without old there is no new. He said that the International Day of Older Persons is observed annually on October 1st. Established by the United Nations General Assembly in 1990, the day aims to raise awareness about the challenges faced by older individuals, as well as to celebrate their contributions to society. The day also highlights the need to promote the rights and well-being of the elderly and addresses issues such as ageism, healthcare, social inclusion, and the importance of ensuring dignity in aging.
District Program Officer, NCD, CMO Office, Dimapur, Dr. Lhishielo, gave a brief speech on the health and well-being of the elderly. He stated that regular exercise will engage elders in activities like walking or yoga with low-impact exercises will boost strength, flexibility, and cardiovascular health, keeping them active and mobile and a Balanced Diet Provide nutrient-rich foods that are high in vitamins, minerals, and fiber with a diet filled with fruits, vegetables, and lean proteins will supports muscle maintenance and overall health. He encouraged them to have consistent sleep schedules and relaxation techniques, which are crucial for recovery and energy. If this can be followed, it will let to a longer life and regular health checkups monitor any potential issues like high blood pressure, diabetes, or arthritis, and adjust their fitness routine accordingly, he added.
Special guest, EAC Dimapur, Litsenthung Kikon, delivered a speech emphasizing the importance of providing care and compassion to senior citizens, acknowledging their contributions to society. The 2011 census of Nagaland reported that there were 139,494 elderly people in the state, which was 7% of the total population, he noted. He also said that, the elder citizens are a vital part of our society, offering invaluable wisdom, experience, and perspective. They are custodians of tradition and culture, passing down knowledge that helps younger generations understand their heritage and navigate life. He also emphasized that elder citizens should not stop contributing to society, as their involvement is crucial for a balanced, thriving community.
(Limatoshi, IA Dimapur)
